Bhutte Ka Kees / Corn Kees / Grated Corn is famous street food in Indore and also in Rajasthan households. Bhutte ka Kees literally means corn grated. Kees is a Marathi word for grating. Though this dish is popular in Northern region, I still wonder...
All those who are ardent fans of yoghurt, miss it very badly when they adopt veganism. In South India, they make sure to include curds to kids right from the 1st year. Else, they fear, the child might not take to curd. And they insist...
Groundnut curd is the best choice for people who love curds but are dairy intolerant. For children with special needs who are advised medically to have cassein free diet, this groundnut curd is the answer. Soak 1 cup raw groundnuts in water for 6 to 7...
Almond Milk / Groundnut milk
Soak 1 cup Nuts with a tsp sea salt* in water for 6 to 8 hrs.
Drain, rinse in fresh water few times.
“Hey, you have already educated us on eliminating gluten and dairy. Now you want us to eliminate sugar too?” you may ask.
No. I’m not here to preach anything. All I want to say is that this site will not be using ‘Refined White Sugar’ for the simple reason that I personally believe that nutritional value of Refined sugar is just Zero. It has no vitamins, minerals, enzymes, protein or fibre. But has only Calories.
Do humans need milk?
If there is a perfect and nutritionally correct food for babies, it is mother’s milk. Its is best for human babies and formulated for humans.
Milk is species specific. Cow’s milk is designed for it’s calves.
Sadly, we are the only species who continue to drink milk even after weaning. And that too of other species.
Why should we eliminate dairy?
February 10th is celebrated as World Pulses Day. I am an avid fan of whole pulses / lentils. When I took a review of my posts so far, I realised I have as of today posted 22 recipes using whole pulses & legumes. I decided to compile all those recipes and make an eBook that you can download from my site.
Healthy Eating 
Rama Ganapathy