Sponge cakes are very popular for their softness. This Gluten free Sponge cake is no exception. Quick to make and healthy dessert. To begin with, the key ingredient in all baked goodies like Sponge cake, bread, pizza, pasta, cookies, etc is all purpose flour / maida...
What can be better than a cupcake after a wholesome dinner? These are healthy Carrot Cupcakes using gluten free millet flour. They are also so quick and easy to make. Called Fairy Cakes in British English, the term cupcake evolved when a recipe called "a light...
This is a Vegan and Gluten free Date and Walnut cake. Simple and easy to make. Dates are high in several important minerals including potassium, manganese, magnesium and copper. They also provide significant amounts of calcium, iron, vitamin K and B vitamins, including vitamin B-6 and folate. It's also...
As the name suggests, Rajma Millet Pulav is a variation of Rajma Chawal with Sama Millet. Rajma, the Kidney bean, was brought to the Indian Sub continent from Mexico. Though its not of South Asian origin, it’s a staple food in Nepal. Rajma Chawal, is a...
This 2 Minute Mug Cake is a welcome relief for people who do not like elaborate baking. Added to it, it is Vegan and Gluten free. That makes it quite a delicious and healthy dessert. How much ever health conscious you are, there are times when...
Millet Uthappam is made with Barnyard millet, sago and urad dal. This batter can be used o make Millet Idli / Dosa too. This Millet Uthappam is topped with vegan cheese as well. hence this is a vegan and Gluten free recipe.
For the Uthappam:
Dosa Pizza is a variation of Dosa. It is gluten free and uses vegan cheese. Healthy and easy to make Dosa pizza. Ingredients: ½ cup onion chopped ½ cup tomatoes chopped 1 cup mixed vegetables of your choice (I added broccoli, zucchini, red and yellow bell peppers that were left...
Risotto is an all-time Italian classic rice dish cooked with special rice called Arborio rice -the short-grained, high-starch rice. I have tweaked it to make it a desi version. I have replaced High starch rice with healthy millet. Risotto is normally cooked in butter, white wine...
When Millets were introduced, initially it was not well received by the elite, calling it a poor man’s diet. Its true that in Rural parts of India, millet has always been and continues to be the staple food even today. However it is becoming more...
English Hindi Kannada Tamil Telugu Sorghum Jowar, Juar Jola Cholam Jonna Radish Jowar Thepla is an ideal gluten free breakfast dish. Jowar which is gaining popularity now world over, has been and still is a staple diet for most people in rural parts. Its getting revived due to the awareness in people to shift from...
February 10th is celebrated as World Pulses Day. I am an avid fan of whole pulses / lentils. When I took a review of my posts so far, I realised I have as of today posted 22 recipes using whole pulses & legumes. I decided to compile all those recipes and make an eBook that you can download from my site.
Healthy Eating 
Rama Ganapathy